Facial Exercises - Improve the look and feel of your face using simple exercises - reduce wrinkles, brown spots, pimples, sags and bags

DIY at home facial exercises

Can anyone say "I'm going to the gym to work-out my face"? NO!

But, if weight training is part of your gym workout then you are working your facial muscles, just not specifically. These exercises will work-out every muscle in your face, jaw and neck without a gym membership. Even if you are willing to have cosmetic surgery (I am too afraid) you need a good base of muscle under the skin. You do know that cosmetic surgery is temporary and expensive? If you are going to go under the knife - build up your facial muscles first and after surgery has healed continue exercising the facial muscles. If you don't build up and keep the facial muscles toned you will be going under the knife again in a relatively short time.

Renew your face, neck and spirit - FREE - No expensive surgery please - DIY at home with facial exercises.

Once you get the hang of these facial exercises you can do them almost anytime, any place and multi-task

Prep: neck and face first by cleansing, rinse & pat dry.

Then: Gently apply Mineral Oil (baby oil) or Petroleum Jelly all over face and neck - liberally (be sure to have your hair away from your face and neck so the "lubricants" do not mix into your hair).

Fine line wrinkles may develop from facial exercising if your skin is not smothered with oil during the exercises (this may be a myth, but better safe than sorry).

Start out doing all facial exercises - daily for at least 30 days, then 3 times a week to maintain (daily is still good too).

Caution: At first you may see an increase in blemishes (pimples and dark spots); do not be alarmed they will go away. The muscles are pushing impurities out through your skin.
I saw results after one exercise session. My face is more than 60 years old. My concern were wrinkles and jowls (both dramatically improved in one session). I cannot wait to see the results after my first 30 days.

Homemade Cucumber Exfoliate

2 inches of peeled cucumber and remove the seeds. 1 teaspoon lemon juice. 1 egg white. 1 teaspoon witch hazel.

• Blend all in blender.

• Apply to clean, dry face and neck.

• Allow 20 minutes to dry, you will feel it tightening.

• Rinse with tepid water.

• Pat dry - apply moisturizer, makeup for daytime or nighttime cream for bedtime.

Best time to exfoliate is right out of a hot shower - pores open. Warm up the face (open the pores) with a hot towel or washcloth otherwise.

Free Facial Exercises that Work no matter what your age

Ever watched a weight trainer workout? Watch his/her face and how it contorts and squishes up. This is muscle toning and keeps the facial muscles taught, strong and the skin just goes along with the underlying muscles being smooth. Ever seen jowls hanging on a bodybuilder or weight trainer??? - no!!!!

Neck and Throat Facial Exercises

# 1

A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement.

You will feel the muscles working in your neck and throat area - and will be truly amazed at the results.

Repeat 20 times.

# 2

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.

Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling.

Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.

# 3

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.

Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue.

Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.

# 4

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.

Next move your lower lip over your top lip as far as possible and keep it there for a count of 5.

Relax and repeat 5 times.

# 5

Lie on your bed, with your head hanging down over the edge.

Slowly bring your head up towards your torso and keep it there for 10 counts.

Relax and lower your head towards the floor again.

Repeat 5 times.

# 6

Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position.

Repeat 5 times.

Facial Exercises for Lips

# 1

Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.

# 2

Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.

# 3

Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax - repeat 10 times.

# 4

Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.

# 5

Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.

Facial Exercises for Cheeks

# 1

Sit upright facing forward with lips closed but relaxed. Pucker and pout your lips using the muscles in your cheeks. (Feel with your fingers that you are using your cheek muscles.) Keep puckered for a count of 10, relax and repeat 10 times.

# 2

Have a relaxed smile with your lips closed and then suck in your cheeks towards and on to your teeth. Hold this for 10 counts, relax and repeat 10 times.

# 3

Look in a mirror while doing this exercise. Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times.

# 4

Look in a mirror while doing this exercise. Smile as widely as possible - while keeping your lips closed and your mouth corners turned up. Try to make your mouth corners touch your ears. Next wrinkle your nose and see your cheek muscles move upwards and feel these muscles work. Keep for 5 counts, relax and repeat 10 times.

# 5

Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move it to your left cheek, hold for 10, to your lower lip, hold for 10 and then to your right cheek while holding it for a count of 10. Repeat 5 times.

Eye Exercises

# 1

Gently tone the muscles of the eyes by pressing two fingers on each side of your head, at the temples, while opening and closing your eyes rapidly. Repeat 5 times.

# 2

Sit upright with your eyes closed and relaxed. While keeping your eyes closed the whole time, first look down and then look up as far as possible. Repeat the facial exercise 10 times.

# 3

Sit upright with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Keep in this position for 5 counts, relax and repeat 5 times.

# 4

Sit upright with your eyes relaxed and open. Lift your eyebrows while closing your top eyelids until about halfway closed, then open your eyelids wide until the white of your eye shows over your iris.

# 5

Sit upright looking straight ahead with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Then look left and right - repeat 10 times.

Forehead Exercises

# 1

Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times.

# 2

Lie on your bed facing the ceiling your head hanging over the edge. Lift your eyebrows as high as possible, with your eyes opening very wide. Relax and repeat 10 times.

# 3

Sit upright facing forward and while bringing your eyebrows down over your eyes, wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of 10, relax and repeat 5 times.

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